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Boo! Facing Your Divorce Fears

Oct 18, 2021

Quote: “Meditation helps to change your perspective. It improves the way you perceive things. It improves your interaction with people around you-what you say, how you react & act in different situations…” -Sri Sri Ravi Shankar Amy Reflection: Navigating through … Read More

Divorce Wounds

Oct 12, 2021

I remember well waiting for my dad to come rip off the good ole’ Band-aid from a happy childhood play injury. Scared. Next, wincing at the “Okay..1, 2, 3…”, RIP it off the boo boo, moment. Ouch! “Amicable” or not, … Read More

A Dose of Encouragement: Healing Wounds

Sep 21, 2021

I remember well waiting for my dad to come rip off the good ole’ Band-aid from a happy childhood play injury. Scared. Next, wincing at the “Okay..1, 2, 3…”, RIP it off the boo boo, moment. Ouch! “Amicable” or not, … Read More

A Dose of Encouragement: Hope

Sep 15, 2021

With so much chaos internationally, scary storms locally, and your own world as you knew it crumbling, is there really room for that sometimes annoyingly positive word, “Hope”? I am here to gently remind you, you are not alone in … Read More

New Beginnings and Fragile China: What’s the Connection?

Apr 28, 2021

When you are getting ready to begin a new chapter in your life, no matter what that might be (a new job, a relationship, the loss of someone important, etc), it will probably be filled with some level of fear … Read More

An Open Letter About Fear

Apr 21, 2021

I have been afraid for so long. Afraid to listen to my true self. Afraid to honor what was inside. I think I got married 33 years ago because I was afraid of being an old maid, of being alone. … Read More

Divorce Resolutions: Foundation for a Happy Future

Jan 15, 2021

Every year as the calendar flips from one year to the next, millions of people reflect on goals and changes that can improve their lives: diet, exercise, save more money, spend more money,have more fun. For people experiencing the transition … Read More

When It Comes to Divorce – Getting On With It Beats Getting Over It

Jan 15, 2021

Although they may sound as if they are the same thing, there’s a difference between getting over a divorce and getting on with your life. The first depends on so many intangibles, the second on practicalities over which you have … Read More

Seven Tips for Successful Co-Parenting in Blended Families

Dec 15, 2020

Seven Tips for Successful Co-Parenting in Blended Families If parenting in nuclear families is difficult (and it is), imagine co-parenting in blended families! Custodial transitions, different parenting styles, scheduling with the other biological parents, and combining family values leads to … Read More

Self-care is not Self-ish

Dec 07, 2020

Self-care is not Self-ish “Codependent relationships are a type of dysfunctional helping relationship where one person supports or enables another person’s addiction, poor mental health, immaturity, irresponsibility, or under-achievement. Among the core characteristics of codependency, the most common theme is … Read More

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