When you feel positive about yourself physically, spiritually and emotionally, then you can cope with mistakes, disappointments, and failures from a position of personal strength. Invest in yourself and learn to nurture yourself nutritionally, emotionally and spiritually. Try something! Dance, exercise, walk, meditate, and eat fresh foods. Surround yourself with inspiring people, be part of the community, embrace lifestyle changes that help support the body’s ability to balance and heal itself. Sample some ideas from our list of recommendations.
When you are getting ready to begin a new chapter in your life, no matter what that might be (a new job, a relationship, the loss of someone important, etc), it will probably be filled with some level of fear … Read More