When you feel positive about yourself physically, spiritually and emotionally, then you can cope with mistakes, disappointments, and failures from a position of personal strength. Invest in yourself and learn to nurture yourself nutritionally, emotionally and spiritually. Try something! Dance, exercise, walk, meditate, and eat fresh foods. Surround yourself with inspiring people, be part of the community, embrace lifestyle changes that help support the body’s ability to balance and heal itself. Sample some ideas from our list of recommendations.
Pondering my brilliant solution to fully forgive your ex before The 2022 Ball drops (sarcasm), I was launched back to a square, miniature hotel “Fitness Center” I inhabited. It was a time in my life I knew I had to … Read More